Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

If you have nutritional gaps in your diet or are simply making an effort to improve your health, you may reach for supplements to give your body a boost. However, it’s crucial to keep the potential ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this powerful nutrient for mental health.