Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Spicy dishes like chili, hot wings, or curries may be flavorful, but they can cause sleep problems for many people. Spicy foods increase your core body temperature and may lead to heartburn or ...

Children with celiac disease have a 19% higher risk of developing mental health problems than others. Gut-brain axis ...

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake of fresh produce or increased needs due to various factors. Symptoms ...

Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also thicken ageing skin by switching on key genes that promote skin repair.

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Most people can get the vitamin C they need from eating a healthy, balanced diet. But for people with certain health concerns, vitamin C supplements may help.

Medically reviewed by Suzanne Fisher, RD Medically reviewed by Suzanne Fisher, RD Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin ...