With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to ...

We’re staunch believers of the TikTok-famous "three drink rule"—one drink for energy, one for enjoyment, and one for hydration. While many of us choose plain water as our hydration beverage, sometimes ...

Who says tasty treats can't be healthy? This latest food trend making the rounds on social media offers an interesting twist ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

(NewsNation) — More than 60,000 packages of vitamins and prenatal supplements have been recalled over fears they’ll lead to an accidental death. The recall affects three supplements sold by California ...

What if you didn’t have to swallow vitamins, but you could wear them instead? Wearable vitamin patches are the latest wellness trend to hit the market. Much like patches used to quell nicotine ...

8 Workout Supplements: Do They Really Boost Performance? You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses ...

A recent Harvard study reveals that vitamin D supplements may slow biological aging by protecting telomeres, offering potential anti-aging benefits.

Conclusion These findings suggest that omega-3 supplements can be combined with strength training to enhance physiological function and physical performance.