Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Poses are held for a few breaths and students usually move more slowly. ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas.