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Bharti Yoga on MSN2h
Warrior 3 Pose | Virabhadrasana 3 | Light on Yoga Challenge | Iyengar Yoga
Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...
Bharti Yoga on MSN2h
Virabhadrasana 2 | Warrior 2 Pose | Light on Yoga Challenge | Iyengar Yoga
Build endurance and open hips with this classic yoga posture in the Light on Yoga series for full-body engagement. #Warrior2 #IyengarYoga #HipOpening #YogaPractice ...
Debunking 6 common Yoga myths that are holding you back from the mat
Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...