There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Welcome, and thank you so much for joining me in this Full Body Intermediate Vinyasa Flow yoga class designed to enhance ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us their ...

Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through hip-opening poses, focusing on Pigeon Pose to release tension and improve ...

Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility, reduce stress, and strengthen muscles.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Wondering what the difference is between all the styles of yoga? We asked an expert yoga teacher to explain.

Perfect tree pose and find your Zen at these yoga studios in Westchester, which offer classes for all ages and abilities.