Discover the transformative power of this invigorating Vinyasa flow tailored for all fitness levels. In this video, we'll ...

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

Poses are held for a few breaths and students usually move more slowly. ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas.