When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Baked taro root crisps usually contain fewer calories than fried chips. The latter requires more oil, while the former is ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

“Many chips are high in sodium, so choosing lower-sodium varieties is beneficial,” Blount shares. Less than 250 milligrams ...

India’s healthy snacking brand, Bonvie, spotted this gap early. “We knew people weren’t going to stop snacking,” says Atul ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Homemade salsa is hard to beat, but store-bought versions can be surprisingly flavorful—as CR found discovered in our blind ...

Think twice before ordering—these Applebee’s menu items are known for being overly processed, high in sodium, or just not ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Kale has essential nutrients, including vitamins A, C, and K. It is also high in calcium, potassium, and magnesium. These ...