In a viral post, content creator and doctor Dr. Anshul Sadhale wrote, "Diet Coke is 100x healthier than sugarcane juice, but ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...

That’s not all. She also drinks a vegetable juice. “There is a juice which is a mix of beetroot, coconut water, with ...

"This study shows that you don’t need to avoid fruit juice if you have well-controlled diabetes and can instead benefit from ...

Beetroot juice is known to naturally lower high blood pressure (BP) thanks to the high nitrate content in it. Nitrates help dilate blood vessels, thus improving blood flow and reducing pressure on ...

Can This Juice Reverse Diabetes? While Jamun-Karela juice can significantly help manage blood sugar levels, there is no conclusive evidence that it can reverse diabetes, especially type 2 diabetes.

Adding one green vegetable to your diet can cut cancer and diabetes risk A special kind of vegetable has been shown to reduce the risk of both cancer and diabetes, and it's a versatile ingredient ...

Beetroot juice has been found to lower blood pressure in those with hypertension, with experts saying it could be as effective as some forms of blood pressure medication ...

This superfood is often overlooked in the supermarket due to its more popular variation; however, Studies have found that this vegetable has been linked to lowering the risk of serious conditions ...