In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar and health. Here are some to watch for.

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

In a viral post, content creator and doctor Dr. Anshul Sadhale wrote, "Diet Coke is 100x healthier than sugarcane juice, but ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Another little-known berry is the currant. The ribes family includes several varieties, including ribes negrum (blackcurrant) ...

With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington Nutrition Facts: 1 chicken breast half with 3/4 cup artichoke mixture: 339 calories, ...

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and ...