Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

Ruthie’s Diner in Ligonier, Pennsylvania, with its unassuming gray exterior and simple sign, might not catch your eye as you drive by—but locals know it houses liquid gold in the form of homemade ...

Managing diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower ...

Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, bone health, nerve ...

Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing calories or sodium.