Many people have switched to the ketogenic diet, which combines a lot of fat with meat and gives low priority to fruits, ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

If Brillat-Savarin isn’t in your regular rotation, dietitians still recommend scaling back on soft, creamy cheeses like Brie, burrata and mascarpone. “Soft, creamy cheeses like this tend to pack more ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...