Boost your hair health the natural way with these 5 effective yoga poses that improve scalp circulation and reduce stress. Healthy, strong, and shiny hair starts from within—and yoga offers a natural, ...

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just a few minutes daily can boost holistic well-being.

So, let’s dive into the world of Vajrasana, also known as one of the most doable yoga poses out there. Let us know all about it—variations, benefits, how-to, contraindications, and more.

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Va ...

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones, and reduce stress—all of which are key players in trimming fat around ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Doing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.