Urban mindfulness refers to the practice of mindfulness in a city environment. Living in the city presents many unique benefits and challenges to the cultivation of mindfulness, which will be ...

Urban Mindfulness. Mindfulness Top 10 Reasons Why Mindfulness is Cool A rank ordering of the benefits of being nonjudgmental. Posted March 23, 2010 ...

It's 15 minutes of mindfulness at the beginning of school and 15 minutes more when the day ends. “It makes you calm down and have a great day,” said Jada Hinton, 6.

Mysuru, known for its royal heritage, also offers some of the most peaceful mindfulness retreats. Explore top locations like ...

MindTravel imagines new types of mindfulness, including uninterrupted, real-time compositions played in concert; SilentWalk and SilentHike (its non-urban counterpart) add movement to the mix.

Kaplan’s book, based on his blog of the same name, focuses on how one can adapt mindfulness practices to a busy urban lifestyle. He uses the unique elements of urban living—loud noise, crowded streets ...

There is money in mindfulness. Digital wellness company Urban Health is today announcing a $3.4 million funding round as it seeks to scale a business that has already seen 1 million people ...

For example, in the UK, the Urban Mindfulness Foundation offers courses to diverse communities in London and also runs inclusivity trainings for mindfulness teachers to explore “how elements of ...

An adapted mindfulness-based stress reduction program effectively reduced stress and trauma symptoms among urban middle school students, according to recent findings. To assess efficacy of a ...