Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Upper back pain can be brought on by many factors, several of which are under our control. Learn more about what's causing your upper back pain, and how you can fix it with easy lifestyle changes.

Pancreatitis causes pain in the mid-to-left upper abdomen, and this generally gets worse when a person lies flat. The pain can be excruciating and may radiate into the person’s back. Some other ...

Middle back pain on the left side can occur for many reasons, including issues with the bones or other structures in the spine, internal organs, or other medical conditions that affect the back.

Other Symptoms. Back pain-- whether a dull ache or shooting -- is just one sign that something's going on with your back.You may also have feelings in your legs or arms: Radiating pain; Numbness ...

Back pain is, well, a pain. For the 80% of adults who experience it at some point in their lives, the go-to treatment is often over-the-counter pain relievers, an ice pack, and rest.

Learn about the connection between large breasts and upper back pain, including steps to decrease discomfort and when to get outside help.