While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Pancreatitis causes pain in the mid-to-left upper abdomen, and this generally gets worse when a person lies flat. The pain can be excruciating and may radiate into the person’s back. Some other ...

Middle back pain on the left side can occur for many reasons, including issues with the bones or other structures in the spine, internal organs, or other medical conditions that affect the back.

Pain on one side of the upper back may indicate problems with the gallbladder (right side) or spleen (left side). Both organs can refer pain to the corresponding side of the back when inflamed or ...

Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back unconsciously contract, creating pain and discomfort.