If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Whether you sit all day or a tough workout has left you stiff and sore ... your head forward and down so that your chin ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

This bigger chest workout and guide is for any guy looking to build a broader upper-body, but is most suited for intermediate ... the barbell to the top of your chest (just below your neck, thus the ...

Why: Not just everyone’s go-to core exercise, the plank is an excellent exercise to smoke your upper body, particularly the shoulders, as well as your arms, back and chest.

Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the chest, shoulders, back, and arms.

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your ...