"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

This bigger chest workout and guide is for any guy looking to build a broader upper-body, but is most suited for intermediate ... the barbell to the top of your chest (just below your neck, thus the ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Whether you sit all day or a tough workout has left you stiff and sore ... your head forward and down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2 ...