"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.