2. Pull-ups Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core. If you're a beginner, start with ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice focuses on improving spinal mobility, releasing tension, and supporting ...

Alia Bhatt's trainer, Karan Sawhney, shared a video of the actor training hard at the gym. He posted the clip with the caption, “Upper Body and Mobility Day @aliaabhatt.” The actor did several ...

But their lineup situation worsened when center Filip Chytil exited with an upper-body injury against Dallas and didn’t return. Head coach Peter Laviolette predictably didn’t divulge many ...

The Columbus Blue Jackets lost Sean Monahan to an upper-body injury on Tuesday night during their contest against the Pittsburgh Penguins. WA-NJD-OTT-UllmarkOrMarkstrom_ On the same night, the ...

If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics ...

This exercise, practised in a sitting position, stretches the upper body and inreases the supleness of the arms. MyZen.tv offers a series of stretching exercises for the joints.

The dead hang is a bodyweight exercise for strengthening your core and upper body and developing posture and spinal flexibility without hurting your back. Here's how to do it.

If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, and tricep extensions.

These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body.

You could build your upper body using a resistance band and these handpicked five strength exercises that hit multiple muscle groups at once. Get ready to target your pecs, shoulders, arms, back ...