Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

I did 50 dumbbell chest presses a day for two weeks, and here's what happened to my upper body.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

13 Best Dumbbell Bicep Exercises Using a mixture of compound dumbbell and bodyweight movements, you’re going to be working in an ‘AMRAP’ format.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above chest. Slowly bend elbows to lower the kettlebell down toward the top of ...

Pull right dumbbell to hip, keeping elbow close to side. As you straighten right arm, pull left dumbbell to hip, keeping elbow close to side. Continue alternating, moving arms in a seesaw-like ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.