That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer. The family-owned gym business, established in 1985 by Vicki's parents ...

With their low barrier to entry, they're perfect for all fitness levels. You can strengthen your entire body with a simple loop or tube band. From building powerful legs to sculpting your arms and ...