Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

A set of powerful books ready to upgrade your thinking and sharpen your mind using memory science to creative mastery and ...

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Your Brain Is a Filthy Liar isn’t self-help—it’s a cognitive weapon designed to dismantle the illusion of self-awareness and expose the subconscious patterns actually running your life.

Researchers say taking a deeper look at how fast you walk can help you understand how your brain has aged.

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Your brain breaks apart fleeting streams of acoustic information into parallel channels —linguistic, emotional and musical—and acts as a biological multicore processor.

Here's how to transform the middle seat.Just because the middle seat may seem like the least desirable spot on the plane (which is why it's often the only one left to book), it doesn’t mean it has to ...

New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

A neuroscience expert reveals the foods that accelerate cognitive decline and the simple swaps you can make to protect your brain.

Training your brain to be "smarter" isn't about achieving some arbitrary IQ score. It's about optimising your brain function to improve your learning, memory, focus, and overall cognitive abilities.