The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

The effects of peanuts on females go far beyond a simple snack. These nutrient-packed legumes fuel energy, balance hormones, and promote better circulation—key factors in sexual wellness and overall ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

MaraNatha is a premium brand that offers both no-stir and stir varieties. The Organic No Salt & No Sugar Added Creamy Peanut Butter is among the healthiest in their lineup. It uses only USDA-certified ...

From overly processed spreads to rich, nutty favorites, see which peanut butter brands are worth keeping and which to skip.