Key points. In schema therapy, the "healthy adult" represents the state of mind that embodies psychological maturity. It is the part of yourself that is capable, strong, and well-functioning.

Schema therapy is a type of talk therapy that focuses on schemas, which are the beliefs that people use to interpret the world around them. Medical News Today Health Conditions ...

Understanding the "Healthy Adult" in Schema Therapy ... Using schema modes for case conceptualization in schema therapy: An applied clinical approach. Frontiers in Psychology, 12, 763670.