Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

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Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

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Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

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Brain food for your gut Still, Donovan notes that the evidence clearly shows the gut microbiota do affect how we utilize nutrients—as well as how our brains work.