The Jacksonville Jumbo Shrimp completed a memorable come-from-behind run to the International League first-half title. Here's how they did it.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Winans was optioned back down to Triple-A Scranton/Wilkes-Barre on Saturday evening after the Yankees’ atrocious 7-0 loss to the visiting Athletics.

Lucy Bronze's Euros-ready workout How often? This type of session can be performed one to two times per week, depending on the phase of the season and overall training load, Palmer explains.

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.