Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The are my Top biceps and triceps exercises scientifically proveen to be the most optimal for growing your biceps and triceps ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr Israetel. 'Any rep range that works best for a while will eventually get stale, ...