Chest training stands on the principle of how effectively you’re loading the muscle. Prioritize proven compound lifts, such ...

Unrack the barbell with a spotter since you’ll be lifting ... exercise regime is one of the best ways to work on this aspect. This isolation exercise targets the complete tricep muscle, with a focus ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...