The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...