Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...