The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Dr Israetel's full chest, shoulders and tris workout is designed to rebuild muscle, spare the joints, and match Kelce's ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real ...

Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...