Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses, chest flies, and triceps extensions, Dr. Reiner says. She also suggests ...

Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you're going to need tricep exercises and tricep workouts. Think about it. They might be tucked away around the ...