Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

and as you press them overhead, you rotate your wrists so your palms face out at the top. Then just reverse the move on the way down. This works your biceps, shoulders and triceps in one smooth move.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

There was no president. There was no comedian. What remained at the White House Correspondents’ Association’s annual dinner on Saturday night were the journalists and the First Amendment. The stripped ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...