You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...