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The simplest way to maximise arm gains, according to a sports scientist
“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...
Use These 3 Key Muscle-Building Training Principles to Sculpt Bigger Arms
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
These 2 Exercises Build Arm Strength Faster Than Traditional Workouts After 40
These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.
VIDEO: Man Dies While Exercising at Faridabad Gym—Was It Heart Attack or Black Coffee Trigger?
The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...
Amazon S3 on MSN13d
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Celebrate Princess Diana’s Birthday By Making Her All-Time Favorite Meal Corona's owner says beer sales have slowed because ...
The Hacker News15d
New Flaw in IDEs Like Visual Studio Code Lets Malicious Extensions ...
A new study of integrated development environments (IDEs) like Microsoft Visual Studio Code, Visual Studio, IntelliJ IDEA, and Cursor has revealed weaknesses in how they handle the extension ...