Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

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The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

Having stronger triceps means better shoulder stability and upper-body strength. These triceps exercises target all three heads of the muscle to give you sculpted arms.

This exercise is perfect for strengthening triceps and toning arms, significantly reducing skin sagging. Sit on a bench with a backrest or lie flat (you can also do it standing).Hold a dumbbell ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders.

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Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.