Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

With dumbbells, you can perform a wide range of exercises, which target different key muscles in the upper body, including biceps, and triceps. Dumbbells allow for one-sided exercises, helping correct ...

Best Arm Exercises: Overhead Extension Works: triceps, shoulders, upper back Stand with feet hip-width apart and knees slightly bent, gripping the dumbbell with both of your hands. Reach your arms ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...