A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

So instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...

CMS released the 2026 proposed payment rule for hospital outpatient departments and ASCs on July 15. The agency proposed removing 285 mostly musculoskeletal procedure codes from the inpatient-only ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

A bionic knee that directly attaches to the thigh bone and uses implanted electrodes can make a prosthetic leg feel more like ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...