Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify the ...

You must think of your abs as a whole system that not only includes rectus and transverse abdominal muscles but first and foremost the deeper layer that connects to your pelvic floor muscles. By doing ...

Breast reconstruction after mastectomy. Shown is autologous tissue reconstruction with a transverse rectus abdominis myocutaneous (TRAM) flap. The infraumbilical flap is designed ( a ).

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

The impact of breathing training on muscle strength, joint stiffness, muscle synergy, and activation remains unclear. There is a need to explore how reverse abdominal breathing enhances the CNS’s ...