Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Two names well known to people who work out a little more than casually — Garmin and Strava — are engaged in a patent ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...