Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

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Performing these exercises regularly can help increase upper body strength, enhance muscular endurance, improve posture, and provide more stability for daily activities.

Dr Pak says the chin-up is 'an absolutely GOATed exercise.' Chin-ups target the back and biceps effectively with no setup time and (almost) no equipment. 'Grab a bar with an underhand grip or a ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

Boost your Back workout with the Supinated Pull-Up! Engage your Latissimus Dorsi, Biceps, Rhomboids, Trapezius, Infraspinatus, Teres Major, Brachialis, and Chest. Learn tips for perfect form and avoid ...