First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Discover 7 alarming signs your body has consumed too much sugar. Learn the hidden symptoms that signal serious health consequences ahead.

Too much coffee messing with your mood, sleep, or gut? A top doctor reveals what you're doing wrong from timing to sugar ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

Nutritionists weigh in on how many strawberries you can eat in one day and if there are any health consequences to eating too ...

FINDING a treat for kids that isn’t loaded with fat and sugar can be challenging. But the Mini Milk is a firm favourite, especially in hot weather. These classic lollies were first sold in the ...

The Corporate Accountability and Public Participation Africa (CAPPA) has raised concerns that the current Sugar-Sweetened ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.