These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

McDonald's is taking some of its classics and adding new twists. From tangy and crunchy to cold and creamy, we checked out if ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...

Classic roux-based macaroni and cheese offers the perfect canvas for pantry pasta riffs. Add in spices or flavorful pastes to the butter-flour mixture, then stir in whatever mix-ins you’d like towards ...

The season of sweets and desserts often takes you on a guilt trip, where we start weighing ourselves quite often. If you can ...

Microwave meals get a bad name, but they really don't have to be that awful.

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

Discover why calorie counting may not be the best approach to nutrition according to a leading cardiologist. Learn about the importance of macronutrients and micronutrients in food.

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...