This pose helps to open the chest and lungs which helps in breathing ... Kapotasana helps to activate the heart chakra (Anahata) and the throat chakra (Vishuddha). By opening these energy centres, ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Sore throat spiritual meaning will help you to realize that physical things can be a spiritual sign. Sometimes it can be ...

A laryngologist explains the surprising causes of chronic throat clearing, including silent reflux, allergies and muscle memory. Learn expert strategies to break the cycle and protect vocal health.

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard.

Halasana, or the plow, is a yoga pose that energetically works on a blocked throat chakra by stimulating the thyroid and parathyroid glands. Physically, it is also a good remedy for a sore throat.

The throat chakra is all about expressing and communicating, if the thought of communicating makes you anxious, it indicates that your throat chakra is blocked.

Nikkita Lyons made a comment on social media ahead of the NXT-ECW show stating that her "Throat chakras" have opened. While many took this the wrong way, she clarified what she meant.

Fitness experts reveal the best yoga poses for balancing your crown chakra, the energy point responsible for your connection to your inner self.