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Overhead tricep extensions are one of the best arm moves to strengthen your triceps. Add this overhead exercise to your upper body routine for major results.

Rolling tricep extensions can help push your triceps beyond failure and unlock new muscle growth.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

RESISTANCE Arms Tricep extension with theraband MUSCLES WORKED: Triceps Take the one end of the theraband in your one hand and tie the other end around a solid object. Stand with your feet apart and ...

Find out how to do triceps extensions. Learn what muscles are used, the health benefits, and tips about mistakes to avoid.

A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) in the triceps than pushdowns.

Tricep workouts are trending - your guide to building strong arms What are the three tricep muscles? It might surprise you to find out that the tricep is actually made up of three muscles, not one.