Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Problems like bloating, heaviness, and gas are symptoms of bloating. Know its causes and effective home remedies, which ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Whether used in teas, meals, or home remedies, these herbs can be natural allies in maintaining wellness and energy ...

Stomach pain maybe a common discomfort but it has several types. It can be many things from harmless gas to cramps and ...

Dr Sethi, a gastroenterologist, rates milks on their bloating potential, emphasising that while milk is nutritious, it can also lead to discomfort.

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

What you drink can impact your digestion as much as what you eat. Some common drinks may be harming your digestive system, ...