The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Forest Bathing Embrace the Healing Power of Nature. Spending quiet time in a forest, breathing deeply, and observing nature reduces stress, boosts mood, and improves mental clarity. Zazen (座禅) – ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.