The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Discover the powerful benefits of an ancient meditation technique embraced by CEOs and athletes alike! 🧘‍♂️ Find out how simplicity can lead to peak performance and mental clarity. Dive ...

Check a few quick meditation techniques for busy professionals to stay calm, reduce stress, and boost focus throughout the day.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in un ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms across how different meditation practices affect the mind, the more ...

Want to improve your brain's health and sharpen your memory? These meditation techniques can help.

Whether you’re new to meditation or a seasoned pro, there are tons of simple techniques that can work wonders for your mental and physical well-being. Here are 7 easy meditation techniques to ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, suggesting new avenues for therapy.

The full study, Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis, is published in Medicina and available online here.