Once in place, engage the glutes and energetically draw the lifted knee away from your body to encourage more external rotation in your hips. Natarajasana (Dancer Pose) Take your lifted foot ...

Angle Pose, is named after the sage Astavakra, whose body was bent in eight places after being cursed by his father—asta ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Take a deep breath and exhale as you bend your ... Slowly begin to lift your left foot off the floor. Bend your left knee and place the sole of the foot onto your right inner thigh.

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility ...

Take one ankle and stack it over the ... add a block between the bottom knee and the floor or the top knee and bottom foot (or both). This pose reaches the IT band, piriformis, and gluteus medius ...

These 10 poses are a complete yoga workout ... your left upper arm on the outside of your right leg near the knee. 4. Take several breaths here, lifting up through the sternum on the inhale ...

The Pigeon Pose is a yoga position that involves bringing one knee forward toward the wrist ... and asana meaning ‘pose’. Ready to take a break from my usual weight bearing hip flexor ...