Build lean muscle. Post-workout protein is not the only reason for gains, but the essential amino acids in protein are major building blocks to maximize and grow lean muscle, according to a 2019 ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

According to exercise scientist Dr. Mike Israetel, the number one requirement for muscle growth is protein. This comes down to eating high-protein foods regularly throughout the day.

Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

Eli Lilly is beefing up muscle health R&D, partnering with Juvena Therapeutics in a deal that includes an upfront fee and more than $650 million in milestones.

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

Sony Pictures Animation, Sony Pictures Imageworks and Yellowbrick have launched a free online animation course, This is Animation." ...

New Study Reveals Unlimited Muscle Growth from High-Protein Post-Workout Meals Unlock the real science behind protein intake and post-workout recovery.

Discover how high-dose vitamin D enhances muscle growth, optimizes energy balance, and reduces fat storage. Learn expert strategies to maximize training performance and overall health with our in ...

Active 5 exercise swaps you should make for more muscle growth These smart swaps from an exercise scientist could just be what you need to up your gains ...